If you’re looking to have your Muay Thai workouts whenever and wherever you want, then our Top 10 Heavy Bags for Muay Thai Training at Home will be essential reading for you. Discover which are the 10 best available models that will meet all your criteria, including the Muay Thai style they allow you to practice, the build quality, and the unique special features they offer.
Learn all about why you should have a punching bag at home and how it will help you on your journey to preparing your Muay Thai weapons which are your eight limbs for ultimate mastery of this martial art.
Why You Need A Heavy Bag At Home
A heavy bag is an essential piece of gear for your Muay Thai training. It is by hitting a heavy bag that a beginner will learn the various techniques and styles of Muay Thai. Putting long training hours into bag work is how you will eventually strengthen your muscles to strike harder and absorb more impact. A heavy bag is crucial when it comes to improving balance and coordination, especially when it comes to kicking.
Heavy bag training at home just makes your training vastly more convenient. At the training gym, you’ll have limited time with a heavy bag since you’ll be sharing it with the rest of your class. At home, you can take as long as you like, and practice whenever you feel like it. Check out these 3 killer workouts with heavy bags by the talented Muay Thai Guy, to see just how much you can customize and work on your heavy bag training at home.
If you’re not learning any new moves, you can practice your technique and get a satisfying Muay Thai workout, all from the comfort of your home without having to strictly follow a routine at a Muay Thai gym.
Top 10 Heavy Bags For Muay Thai Training
There are many different types of Muay Thai heavy bags from various manufacturers available on the market. There is the traditional heavy bag for an all-round Muay Thai workout, the banana bag made to practice low kicks, teardrop bags for punches, and freestanding bags that don’t require specialized mounting.
Our top 10 Muay Thai heavy bag recommendations include the best of every type to help ease your selection. For more on the different types of heavy bags and what they’re for, check out our guide on How to Pick the Best Heavy Bags for Muay Thai Training at Home.
Yokkao Muay Thai Heavy Bag
The Yokkao Muay Thai heavy bag sets the standard when it comes to traditional style heavy bags. Any fighter training at a gym in Thailand will no doubt have already come across this one. The Yokkao heavy bag is a bit on the shorter side when compared to other Muay Thai bags. However, it is perfect for practicing body kicks, knees, and elbows.
This bag can be made to swing with enough force applied to it. Practicing with the swing can help improve your coordination, balance, and timing, in addition to its strength-training capabilities for your muscles. It’s hard to find another heavy bag that delivers so many options for training in one package for use at both your home or commercial gym. The Yokkao Muay Thai Heavy Bag is made from premium leather and is capable of lasting years without failing.
Raja Muay Thai Heavy Bag
If the Yokkao heavy bag is a bit on the pricey side, then the Raja heavy bags will have you covered. There are both real buffalo leather and semi-leather options available at more affordable prices. The semi-leather heavy bags come in eight different colors and four different lengths, allowing you to choose the one that best suits your home and your style as a Muay Thai fighter. The Raja Muay Thai Heavy Bags are handmade in Thailand and are known for their high quality in training gyms across the country.
Fairtex Muay Thai Banana Bag
Banana bags are usually longer than standard Muay Thai bags and are meant to give fighters a chance to work on their low kicks. The Fairtex HB6 is the quintessential banana bag that comes highly recommended no matter which corner of the world you go to. In addition to low kicks, you can also practice body kicks and knees as well.
This bag’s Syntek leather makes it water resistant, and the non-tear nylon lining makes it extremely durable. It is also easy to maintain and inexpensive when compared to its real leather counterparts. Take note that there’s not much of a swing on a banana bag, and it’s no exception here. The Fairtex Muay Thai Banana Bag is six feet in length, comes in five different colors, and you can get it pre-filled or fill it yourself.
Contender Fight Sports Banana Bag
The Contender banana bag is the more affordable alternative to the Fairtex HB6. It comes in at six feet in length and slightly less in diameter, although you can still practice the same striking techniques on it. It weighs around 100 pounds, but you can always customize the filler material to your liking.
The bag is made from nylon reinforced vinyl that is military grade, making the Contender banana bag amazingly durable. It replaces the chains with nylon webbing, which should make the swings quieter. The Contender Fight Sports Banana Bag is a great choice for a home gym, allowing you to work on your low kicks while costing much less than its peers.
Yokkao Teardrop Heavy Bag
Just like its cousin in the traditional Muay Thai heavy bag arena, the Yokkao teardrop heavy bag is the best of its kind. Teardrop bags are meant to simulate an opponent’s body, in shape and response. When filled with cloth, the Yokkao teardrop bags have a great response that is just firm enough to make them ideal for training uppercuts, overhangs, and elbows, as well as specific combinations of moves.
With this teardrop heavy bag, you can build your punching strength, practice your combo moves, and even do head kicks. This is not possible on a standard heavy bag or banana bag. Made from premium-quality leather, the Yokkao Teardrop Heavy Bag is a great addition to your home training setup or any professional training gym.
Sandee Teardrop Punch Bag
Sandee is one of the oldest Muay Thai brands in Thailand and has been making high-quality training gear since the late 1970s. This pedigree has resulted in some of the most long-lasting premium grade Muay Thai products you’ll ever find, and the Sandee teardrop punch bag is no exception. The contouring makes this heavy bag ideal for simulating an opponent, and its outer shell is made from genuine cow leather, with a canvas full-length supportive inner lining.
All the stress areas of this heavy bag have been strengthened with quadruple stitching and stainless steel rivets, with the leather hanging hoops made extra thick. All this durability means the Sandee Teardrop Punch Bag is capable of withstanding intense Muay Thai striking drills on a daily basis with no problem. If you want a long-lasting teardrop bag for your home, this one is a keeper.
Ringside Body Snatcher Wrecking Ball Bag
The Ringside Wrecking Ball Bag is great not just for boxers, but for Muay Thai fighters that want to develop their punching force and combos. While smaller in size, this wrecking ball bag still maintains the teardrop shape to help you improve the form and delivery of your punches as well as your footwork. Hang it lower, and you can practice kicking and knee strikes.
This wrecking ball bag comes soft-filled at around 70 pounds, although you can get the unfilled bag for a cheaper price. The Power-hide construction means it can take quite a beating while allowing you to strengthen your muscles and improve endurance. The Ringside Body Snatcher Heavy Bag achieves an impressive lot for its small size and is more affordable than some of the other teardrop-shaped heavy punching bags on this list.
Fairtex Bowling Pin Bag
The unusual bowling pin shape of this Fairtex heavy bag makes it immediately recognizable and perfect for training your knee strikes as well as body punches. The bottle-shaped top part of the heavy bag is meant to simulate the neck of an opponent, which is helpful to hold while practicing knee strikes.
The Syntek leather makes the bag water resistant, and Fairtex has added a non-tear nylon lining for extra durability. The nylon web straps allow easy adjustments to be made, making this a versatile heavy bag to practice kicking as well. You can get the Fairtex Bowling Pin Bag filled and hydraulically pressed. You can also fill it yourself with cloth and save some money.
Century Bob XL Body Opponent Bag
The Century Bob is, without a doubt, the weirdest looking Muay Thai heavy bag on this list. It is a free-standing mannequin that, when filled with water, will give it the perfect weight to practice with. The mannequin provides detailed target areas to practice your strikes, as if you were doing so with a real opponent. You can train your aim as well, since strikes such as head kicks need to be performed at the right angle to hit your target instead of aiming at a random spot on a regular heavy bag.
The only downside is that the impact response is not as great as some of the better heavy bags. However, the Century Bob XL is easily movable and doesn’t need to be mounted in a fixed place like other heavy bags. There are also multiple height settings to choose from, making it customizable to a height that is comfortable for you.
Windy Wall Mount Uppercut Bag
The Windy wall-mounted punching bag is made from genuine leather and is easily assembled at your home, wherever you feel like placing it. It includes a dense foam material for protection. Once set up, the bag is about three feet tall, and its unique angular shape means you can practice everything from uppercuts and hooks to knees. The Windy Wall Mount Uppercut Bag won’t allow you to practice with a swing, but it’s a great way to save space at home.
Things To Know Before You Buy
Muay Thai heavy bags are a great way to bring the Art of Eight Limbs home, but before you start placing your order, there are a few additional things you should know. Muay Thai heavy bags will come in two types of outer bag material. Leather is long-lasting but expensive, while synthetic leather is more affordable. Heavy bags that are not free-standing will require special mounting brackets, which need to be set up before you hang the bag.
The filler material of the heavy bag can be customized to get the response and weight you desire, if the prefilled material is not to your liking. Sand, sawdust, cloth rags, water, and even corn cobs are popular fillers. Keep in mind that you may be able to save a considerable amount of money by purchasing an unfilled bag and filling it yourself.
It is advisable that you visit your local gym and test out the heavy bags to see which combination of filler, outer bag material, and weight provides the best response for you. After that, it’s just a matter of picking one of our top 10 Muay Thai heavy bag recommendations to start practicing from home.
Interested in other Muay Thai training gear? Check out Top 10 Muay Thai Gloves for Beginners and Top 10 Muay Thai Shin Guards for Training and Sparring for the best recommendations on training and sparring gear, for both beginners and professional fighters.
FAQs
Muay Thai heavy bags designed by the established brands of the combat sport like Fairtex, Yokkao, Sandee, or Raja are all great for a home gym.
Muay Thai heavy bags are usually about 100 lbs but will change depending on what filler material you use, and the type of training application you need.
Banana bags, heavy bags, and teardrop shaped bags are the most widely used by Muay Thai practitioners. They are great for practicing a wide variety of striking techniques like knee strikes, and elbow strikes in addition to kicking and punching.
